An excellent source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium makes this tiny seed a superfood. This superfood reduce the risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
Being a tasteless seed, it can be easily used along with many foods.
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A superfood that has all essential amino acids along with fiber, minerals, and various vitamins. Quinoa is an excellent source of protein, fiber, iron, copper, thiamin, and vitamin b6 along with magnesium, phosphorus, manganese, and folate.
This easily digestible grain is very beneficial for heart health, hypertension, diabetes, lowering cholesterol, and weight loss.
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