Dill seeds also known as sowa in Hindi, is a herb that not only adds flavour to your food but also helps keep you healthy. A special ingredient among Indian curries, dill seeds are mainly used for the tangy and appetizing flavour they add to foods. Used from leaves to seeds, this plant does immense good for your body, right from regularising your digestive system to enhancing your immunity and controlling blood pressure.
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Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made. Moringa oleifera has been shown to have anti-inflammatory properties.Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.Moringa oleifera may protect against arsenic toxicity.
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