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Flax Seed

Flaxseed is a good source of many nutrients such as omega-3 fatty acids, lignans, and fiber. Flaxseeds are a rich source of the omega-3 fatty acid ala which are proven to have heart health benefits and lower risk of stroke. enough fiber packed in each tiny seed improves your digestive health and lowers blood pressure.

 

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  1. Brown Flax Seed
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