The mustard seeds are rich in a variety of nutrients. Mustard paste is a low calorie way to add flavor and a dash of nutrients to your meals. Mustard oil is known for its strong flavor, pungent aroma, and high smoke point along with many health benefits. Mustard is rich in glucosinolates and powerful antioxidants, both of which promote health and may protect against various diseases.
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Flaxseed is a good source of many nutrients such as omega-3 fatty acids, lignans, and fiber. Flaxseeds are a rich source of the omega-3 fatty acid ala which are proven to have heart health benefits and lower risk of stroke. enough fiber packed in each tiny seed improves your digestive health and lowers blood pressure.
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Sesame seeds are small, flat, oily seeds containing many essential traces and macrominerals along with healthy fats that may help lower your risk of heart disease. Sesame seeds are rich in antioxidants, improve blood pressure, promote healthy hair and skin, reduce oxidation in the body, and improve blood pressure.
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